What herbs are typically used in Herbed Greek Yogurt Dip?

Common herbs include dill, parsley, chives, and oregano. You can mix and match to suit your taste.

Is Herbed Greek Yogurt Dip healthy?

Yes, it is a nutritious option, providing protein and probiotics from Greek yogurt, along with healthy fats.

Can I use this dip as a dressing?

Absolutely! Herbed Greek Yogurt Dip can be thinned with a bit of water or lemon juice to use as a salad dressing.

How long does Herbed Greek Yogurt Dip last in the fridge?

It can last up to a week in the refrigerator if stored in an airtight container.

Dairy

How many calories in Herbed Greek Yogurt Dip?

Herbed Greek Yogurt Dip is a creamy and flavorful dip made with Greek yogurt and a blend of herbs. Ideal for pairing with fresh vegetables or whole-grain crackers, this dip is not only delicious but also a healthier alternative to traditional creamy dips. It's rich in protein and adds a fresh touch to any appetizer spread.

Per 100 g

120 kcal

1 serving

60 kcal

(50 g)

Protein	Carbs	Fat
6 g / 100g	5 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 19% · Carbs 16% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Greek Yogurt Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Herbed Greek Yogurt Dip	120	6 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	50 g	60 kcal
2 servings	100 g	120 kcal

Health score

7/10

Frequently asked questions

What herbs are typically used in Herbed Greek Yogurt Dip?: Common herbs include dill, parsley, chives, and oregano. You can mix and match to suit your taste.
Is Herbed Greek Yogurt Dip healthy?: Yes, it is a nutritious option, providing protein and probiotics from Greek yogurt, along with healthy fats.
Can I use this dip as a dressing?: Absolutely! Herbed Greek Yogurt Dip can be thinned with a bit of water or lemon juice to use as a salad dressing.
How long does Herbed Greek Yogurt Dip last in the fridge?: It can last up to a week in the refrigerator if stored in an airtight container.

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