Vegetables
How many calories in Roasted Garlic Zucchini?
Roasted garlic zucchini is a flavorful and healthy vegetable dish. It's rich in vitamins and antioxidants, making it a perfect addition to a balanced diet.
Per 100 g
45 kcal
1 medium zucchini
88 kcal
(196 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 7 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium zucchini (196 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium zucchini takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Garlic Zucchini | 45 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is roasted garlic zucchini healthy?
- Yes, it is low in calories and high in vitamins, making it a nutritious choice.
- How can I prepare roasted garlic zucchini?
- Simply slice zucchini, toss with garlic and olive oil, then roast until tender.
- What are the health benefits?
- It provides fiber, vitamins C and A, and is low in calories, supporting weight management.
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