Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- VegetablesBalsamic Glazed Carrots85kcal / 100 gProtein 1.5 g · Carbs 18 g · Fat 2 g
- DairyBaked Spinach Feta Dip215kcal / 100 gProtein 8 g · Carbs 6 g · Fat 18 g
- SnackCurried Chickpea Wrap150kcal / 100 gProtein 6 g · Carbs 24 g · Fat 4 g
- LegumesGarlic Sriracha Hummus150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- DessertMango Coconut Smoothie Bowl140kcal / 100 gProtein 2 g · Carbs 30 g · Fat 5 g
- GrainsGarlicky Mushroom Risotto160kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- BeveragesMatcha Green Tea Latte50kcal / 100 gProtein 1 g · Carbs 11 g · Fat 1 g
- SaladFennel Citrus Salad70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- SnacksSpiced Pumpkin Granola450kcal / 100 gProtein 8 g · Carbs 60 g · Fat 20 g
- RestaurantSavory Breakfast Burritos220kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- VegetablesSautéed Garlic Spinach41kcal / 100 gProtein 3 g · Carbs 6.5 g · Fat 1.5 g
- VegetablesRustic Potato Salad145kcal / 100 gProtein 2.5 g · Carbs 29 g · Fat 3.5 g
- VegetablesSpicy Moroccan Carrots90kcal / 100 gProtein 1.2 g · Carbs 21 g · Fat 0.3 g
- SaladTangy Red Cabbage Slaw50kcal / 100 gProtein 1.2 g · Carbs 11 g · Fat 0.3 g
- VegetablesHoney Balsamic Beets85kcal / 100 gProtein 1.5 g · Carbs 19 g · Fat 0.5 g
- LegumesCaribbean Lentil Curry150kcal / 100 gProtein 9 g · Carbs 26 g · Fat 4 g
- LegumesTamari Roasted Chickpeas164kcal / 100 gProtein 8.5 g · Carbs 27 g · Fat 3.5 g
- LegumesHerbed Stuffed Peppers70kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 1 g
- SnacksAlmond Coconut Energy Bars450kcal / 100 gProtein 10 g · Carbs 50 g · Fat 25 g
- CondimentChaat Masala350kcal / 100 gProtein 9 g · Carbs 54 g · Fat 5 g
- GrainsLemon Basil Farro Salad150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 2 g
- CondimentAvocado Tahini Dip250kcal / 100 gProtein 5 g · Carbs 15 g · Fat 22 g
- VegetablesSmoky Paprika Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 4 g
- CondimentAvocado Citrus Salsa120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 10 g