Snack
How many calories in Curried Chickpea Wrap?
The Curried Chickpea Wrap is a flavorful and nutritious snack packed with protein and fiber. Perfect for a quick lunch or an energy-boosting snack, this wrap combines spiced chickpeas with fresh veggies and sauces, all wrapped in a soft tortilla.
Per 100 g
150 kcal
1 wrap
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 24 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Chickpea Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Curried Chickpea Wrap | 150 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- What are the main ingredients in a Curried Chickpea Wrap?
- The main ingredients include chickpeas, curry powder, vegetables, and a wrap or tortilla.
- Is the Curried Chickpea Wrap suitable for vegans?
- Yes, the Curried Chickpea Wrap is completely plant-based and suitable for vegans.
- How can I make my Curried Chickpea Wrap spicier?
- You can add more curry powder, a dash of hot sauce, or sliced jalapeños for extra heat.
Related foods
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