Dairy
How many calories in Baked Spinach Feta Dip?
Baked Spinach Feta Dip is a creamy and flavorful appetizer made with fresh spinach, tangy feta cheese, and a blend of seasonings. Perfect for dipping with pita chips or fresh vegetables, this dip is both satisfying and packed with nutrients.
Per 100 g
215 kcal
1 serving
215 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 6 g / 100g | 18 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 100 g | 215 kcal |
| 1/2 cup | 120 g | 258 kcal |
| 1 tablespoon | 15 g | 32 kcal |
Health score
6/10
Weight loss suitability
Baked Spinach Feta Dip can fit into a weight loss plan when enjoyed in moderation. Pair it with fresh veggies to create a satisfying snack that helps you stay within your calorie goals. Keep portion sizes in check to maintain a calorie deficit while enjoying this delicious treat.
Frequently asked questions
- What can I serve with Baked Spinach Feta Dip?
- This dip pairs wonderfully with pita chips, fresh vegetables, or toasted bread.
- How can I make this dip healthier?
- You can use low-fat cheese and Greek yogurt to reduce calories without sacrificing flavor.
- Is Baked Spinach Feta Dip vegetarian?
- Yes, this dip is vegetarian and can be enjoyed by those on a plant-based diet.
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