Legumes
How many calories in Caribbean Lentil Curry?
Caribbean lentil curry is a hearty and spiced dish, packed with protein and fiber, perfect for a satisfying meal. This dish can help you feel full longer, aiding in weight loss by reducing the need for unhealthy snacking.
Per 100 g
150 kcal
One Cup
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 26 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 60% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One Cup (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Lentil Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Caribbean Lentil Curry | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| One Cup | 250 g | 375 kcal |
| Half Cup | 125 g | 188 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients in Caribbean lentil curry?
- It includes lentils, various spices, coconut milk, and vegetables.
- Is it suitable for vegans?
- Yes, this dish is entirely plant-based and vegan-friendly.
- How can I serve Caribbean lentil curry?
- It can be served over rice, quinoa, or with crusty bread.
Related foods
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