Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SoupCreamy Avocado Spinach Soup120kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 8 g
- SaladMediterranean Quinoa Salad130kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 4 g
- SaladSpicy Thai Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 14 g · Fett 5 g
- SoupBlack Bean Soup with Lime80kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 1 g
- SoupVegan Butternut Squash Soup70kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 3 g
- SoupChickpea Coconut Soup90kcal / 100 gProtein 4.5 g · Kohlenhydrate 12 g · Fett 3 g
- GrainsBulgur Salad with Herbs120kcal / 100 gProtein 4 g · Kohlenhydrate 25 g · Fett 1 g
- GrainsAmaranth Grain Bowl130kcal / 100 gProtein 4.5 g · Kohlenhydrate 23 g · Fett 2.5 g
- SaladRoasted Beet and Goat Cheese Salad150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- SoupCreamy Mushroom Soup90kcal / 100 gProtein 2.2 g · Kohlenhydrate 7 g · Fett 6 g
- SaladButternut Squash Salad80kcal / 100 gProtein 1.9 g · Kohlenhydrate 17 g · Fett 1.5 g
- SaladColorful Seasonal Salad60kcal / 100 gProtein 2.5 g · Kohlenhydrate 10 g · Fett 2 g
- SoupLentil Vegetable Soup98kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 2 g
- SoupSpicy Tomato and Lentil Soup110kcal / 100 gProtein 6 g · Kohlenhydrate 17 g · Fett 3 g
- SaladCharred Corn Salad91kcal / 100 gProtein 4 g · Kohlenhydrate 19 g · Fett 2 g
- SoupCreamy Avocado Corn Soup140kcal / 100 gProtein 3 g · Kohlenhydrate 20 g · Fett 6 g
- SoupCurried Butternut Squash Soup85kcal / 100 gProtein 2 g · Kohlenhydrate 15 g · Fett 3 g
- FatAvocado Lime Dressing150kcal / 100 gProtein 1 g · Kohlenhydrate 5 g · Fett 14 g
- SoupQuinoa Vegetable Soup73kcal / 100 gProtein 3 g · Kohlenhydrate 12 g · Fett 1.5 g
- SoupGreek Lentil Soup85kcal / 100 gProtein 5.5 g · Kohlenhydrate 14.5 g · Fett 1 g
- SoupCorn and Zucchini Chowder110kcal / 100 gProtein 3 g · Kohlenhydrate 17 g · Fett 4 g
- SaladMediterranean Orzo Salad160kcal / 100 gProtein 5 g · Kohlenhydrate 21 g · Fett 7 g
- SoupCreamy Cauliflower Soup90kcal / 100 gProtein 3 g · Kohlenhydrate 13 g · Fett 4 g
- SaladCrispy Tofu Salad150kcal / 100 gProtein 12 g · Kohlenhydrate 10 g · Fett 8 g