Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- SoupCreamy Avocado Spinach Soup120kcal / 100 gProtein 2 g · Carbs 10 g · Fat 8 g
- SaladMediterranean Quinoa Salad130kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4 g
- SaladSpicy Thai Salad120kcal / 100 gProtein 3 g · Carbs 14 g · Fat 5 g
- SoupBlack Bean Soup with Lime80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 1 g
- SoupVegan Butternut Squash Soup70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- SoupChickpea Coconut Soup90kcal / 100 gProtein 4.5 g · Carbs 12 g · Fat 3 g
- GrainsBulgur Salad with Herbs120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 1 g
- GrainsAmaranth Grain Bowl130kcal / 100 gProtein 4.5 g · Carbs 23 g · Fat 2.5 g
- SaladRoasted Beet and Goat Cheese Salad150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SoupCreamy Mushroom Soup90kcal / 100 gProtein 2.2 g · Carbs 7 g · Fat 6 g
- SaladButternut Squash Salad80kcal / 100 gProtein 1.9 g · Carbs 17 g · Fat 1.5 g
- SaladColorful Seasonal Salad60kcal / 100 gProtein 2.5 g · Carbs 10 g · Fat 2 g
- SoupLentil Vegetable Soup98kcal / 100 gProtein 5 g · Carbs 15 g · Fat 2 g
- SoupSpicy Tomato and Lentil Soup110kcal / 100 gProtein 6 g · Carbs 17 g · Fat 3 g
- SaladCharred Corn Salad91kcal / 100 gProtein 4 g · Carbs 19 g · Fat 2 g
- SoupCreamy Avocado Corn Soup140kcal / 100 gProtein 3 g · Carbs 20 g · Fat 6 g
- SoupCurried Butternut Squash Soup85kcal / 100 gProtein 2 g · Carbs 15 g · Fat 3 g
- FatAvocado Lime Dressing150kcal / 100 gProtein 1 g · Carbs 5 g · Fat 14 g
- SoupQuinoa Vegetable Soup73kcal / 100 gProtein 3 g · Carbs 12 g · Fat 1.5 g
- SoupGreek Lentil Soup85kcal / 100 gProtein 5.5 g · Carbs 14.5 g · Fat 1 g
- SoupCorn and Zucchini Chowder110kcal / 100 gProtein 3 g · Carbs 17 g · Fat 4 g
- SaladMediterranean Orzo Salad160kcal / 100 gProtein 5 g · Carbs 21 g · Fat 7 g
- SoupCreamy Cauliflower Soup90kcal / 100 gProtein 3 g · Carbs 13 g · Fat 4 g
- SaladCrispy Tofu Salad150kcal / 100 gProtein 12 g · Carbs 10 g · Fat 8 g