What ingredients are included?

Roasted butternut squash, mixed greens, and a simple dressing.

Is this salad vegetarian?

Yes, it's completely vegetarian and very nutritious.

Simply use a vegan dressing to replace any dairy-based option.

Salad

A delicious salad featuring roasted butternut squash, greens, and a light dressing.

Pro 100 g

80 kcal

Small Bowl

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1.9 g / 100g	17 g / 100g	1.5 g / 100g

Where the calories come from

Protein 9% · Carbs 76% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Butternut Squash Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Butternut Squash Salad	80	1.9 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
Small Bowl	150 g	120 kcal
Medium Bowl	300 g	240 kcal

9/10

Rich in vitamins and low in calories, ideal for a healthy diet.

What ingredients are included?: Roasted butternut squash, mixed greens, and a simple dressing.
Is this salad vegetarian?: Yes, it's completely vegetarian and very nutritious.
How can I make it vegan?: Simply use a vegan dressing to replace any dairy-based option.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.