Is the tofu gluten-free?

Yes, our crispy tofu salad is gluten-free.

Can I add other ingredients?

Absolutely! Feel free to add your favorite vegetables or grains.

The tofu is pan-fried to achieve a crispy texture.

Salad

A fresh salad featuring crispy tofu, mixed greens, and a light dressing.

Pro 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Kohlenhydrate	Fett
12 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 30% · Carbs 25% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Crispy Tofu Salad	150	12 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	150 g	225 kcal
1/2 cup	75 g	113 kcal

8/10

Low in calories and high in protein, perfect for weight management.

Is the tofu gluten-free?: Yes, our crispy tofu salad is gluten-free.
Can I add other ingredients?: Absolutely! Feel free to add your favorite vegetables or grains.
How is the tofu cooked?: The tofu is pan-fried to achieve a crispy texture.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.