Nährwertdatenbank
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 Lebensmittel mit Nährwertangaben
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- SoupTamarind Curry Soup110kcal / 100 gProtein 3 g · Kohlenhydrate 16 g · Fett 4 g
- SaladSmoky Chipotle Corn Salad120kcal / 100 gProtein 3 g · Kohlenhydrate 18 g · Fett 4 g
- VegetablesRoasted Cauliflower Steaks60kcal / 100 gProtein 2.5 g · Kohlenhydrate 12 g · Fett 2 g
- SaladCranberry Pecan Salad150kcal / 100 gProtein 3.2 g · Kohlenhydrate 12 g · Fett 10 g
- VegetablesGarlic Parmesan Spaghetti Squash50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1 g
- RestaurantSushi Rolls160kcal / 100 gProtein 5 g · Kohlenhydrate 28 g · Fett 4 g
- DairyAlmond Berry Chia Pudding130kcal / 100 gProtein 5 g · Kohlenhydrate 15 g · Fett 7 g
- VegetablesZucchini Fritters with Feta150kcal / 100 gProtein 6 g · Kohlenhydrate 10 g · Fett 9 g
- LegumesCurried Coconut Chickpeas200kcal / 100 gProtein 10 g · Kohlenhydrate 30 g · Fett 8 g
- BeveragesAlmond Butter Smoothie150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- SnacksSpicy Chickpea Wrap180kcal / 100 gProtein 9 g · Kohlenhydrate 24 g · Fett 6 g
- SnacksPeach Jalapeño Salsa70kcal / 100 gProtein 1 g · Kohlenhydrate 15 g · Fett 0 g
- SoupSpiced Carrot Ginger Soup50kcal / 100 gProtein 1.5 g · Kohlenhydrate 10 g · Fett 1 g
- BeveragesGinger Peach Iced Tea45kcal / 100 gProtein 0 g · Kohlenhydrate 11 g · Fett 0 g
- VegetablesVegetable Bok Choy Stir-Fry70kcal / 100 gProtein 3 g · Kohlenhydrate 10 g · Fett 3 g
- SoupCozy Autumn Soup50kcal / 100 gProtein 2 g · Kohlenhydrate 10 g · Fett 1 g
- DairyMango Coconut Chia Bowl150kcal / 100 gProtein 5 g · Kohlenhydrate 20 g · Fett 7 g
- GrainsJamaican Rice and Peas130kcal / 100 gProtein 3 g · Kohlenhydrate 28 g · Fett 1.5 g
- LegumesCurry Spiced Lentil Salad130kcal / 100 gProtein 9 g · Kohlenhydrate 20 g · Fett 3.5 g
- SaladAvocado Tomato Feta Salad150kcal / 100 gProtein 4 g · Kohlenhydrate 10 g · Fett 11 g
- BeveragesGinger Turmeric Lemonade40kcal / 100 gProtein 0.5 g · Kohlenhydrate 10.5 g · Fett 0.2 g
- DessertBlueberry Lemon Chia Seed Pudding110kcal / 100 gProtein 2.5 g · Kohlenhydrate 13.6 g · Fett 4.5 g
- GrainsTeriyaki Cauliflower Rice80kcal / 100 gProtein 3.5 g · Kohlenhydrate 11 g · Fett 2.1 g
- GrainsHoney Lime Quinoa Salad120kcal / 100 gProtein 4.1 g · Kohlenhydrate 21.4 g · Fett 2.5 g