Is this dish suitable for vegans?

Yes, it contains no animal products.

Can I add more vegetables?

Absolutely! Broccoli and bell peppers work great.

Simply sauté the cauliflower rice with teriyaki sauce until heated through.

Grains

Cauliflower rice tossed in teriyaki sauce for a savory, low-carb meal.

Pro 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3.5 g / 100g	11 g / 100g	2.1 g / 100g

Where the calories come from

Protein 18% · Carbs 57% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Teriyaki Cauliflower Rice	80	3.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

A fantastic low-carb alternative to traditional rice, helping with calorie control.

Is this dish suitable for vegans?: Yes, it contains no animal products.
Can I add more vegetables?: Absolutely! Broccoli and bell peppers work great.
How is this dish prepared?: Simply sauté the cauliflower rice with teriyaki sauce until heated through.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.