Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- SoupTamarind Curry Soup110kcal / 100 gProtein 3 g · Carbs 16 g · Fat 4 g
- SaladSmoky Chipotle Corn Salad120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 4 g
- VegetablesRoasted Cauliflower Steaks60kcal / 100 gProtein 2.5 g · Carbs 12 g · Fat 2 g
- SaladCranberry Pecan Salad150kcal / 100 gProtein 3.2 g · Carbs 12 g · Fat 10 g
- VegetablesGarlic Parmesan Spaghetti Squash50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- RestaurantSushi Rolls160kcal / 100 gProtein 5 g · Carbs 28 g · Fat 4 g
- DairyAlmond Berry Chia Pudding130kcal / 100 gProtein 5 g · Carbs 15 g · Fat 7 g
- VegetablesZucchini Fritters with Feta150kcal / 100 gProtein 6 g · Carbs 10 g · Fat 9 g
- LegumesCurried Coconut Chickpeas200kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- BeveragesAlmond Butter Smoothie150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SnacksSpicy Chickpea Wrap180kcal / 100 gProtein 9 g · Carbs 24 g · Fat 6 g
- SnacksPeach Jalapeño Salsa70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- SoupSpiced Carrot Ginger Soup50kcal / 100 gProtein 1.5 g · Carbs 10 g · Fat 1 g
- BeveragesGinger Peach Iced Tea45kcal / 100 gProtein 0 g · Carbs 11 g · Fat 0 g
- VegetablesVegetable Bok Choy Stir-Fry70kcal / 100 gProtein 3 g · Carbs 10 g · Fat 3 g
- SoupCozy Autumn Soup50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- DairyMango Coconut Chia Bowl150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- GrainsJamaican Rice and Peas130kcal / 100 gProtein 3 g · Carbs 28 g · Fat 1.5 g
- LegumesCurry Spiced Lentil Salad130kcal / 100 gProtein 9 g · Carbs 20 g · Fat 3.5 g
- SaladAvocado Tomato Feta Salad150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 11 g
- BeveragesGinger Turmeric Lemonade40kcal / 100 gProtein 0.5 g · Carbs 10.5 g · Fat 0.2 g
- DessertBlueberry Lemon Chia Seed Pudding110kcal / 100 gProtein 2.5 g · Carbs 13.6 g · Fat 4.5 g
- GrainsTeriyaki Cauliflower Rice80kcal / 100 gProtein 3.5 g · Carbs 11 g · Fat 2.1 g
- GrainsHoney Lime Quinoa Salad120kcal / 100 gProtein 4.1 g · Carbs 21.4 g · Fat 2.5 g