Vegetables
Wie viele Kalorien hat Garlic Parmesan Spaghetti Squash?
A low-calorie, flavorful dish made with roasted spaghetti squash, sautéed garlic, and parmesan cheese, perfect for a healthy side or main dish.
Pro 100 g
50 kcal
Medium Serving
75 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Medium Serving (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning medium serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Spaghetti Squash is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Parmesan Spaghetti Squash | 50 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| Medium Serving | 150 g | 75 kcal |
| Large Serving | 300 g | 150 kcal |
Gesundheitswert
8/10
Eignung zum Abnehmen
Great for weight loss due to low calories and high fiber content; enjoy as a substitute for pasta.
Häufige Fragen
- What is spaghetti squash?
- Spaghetti squash is a variety of squash that, when cooked, has a stringy texture resembling spaghetti.
- How is Garlic Parmesan Spaghetti Squash prepared?
- It is typically roasted and then tossed with sautéed garlic and parmesan cheese.
- Is this dish suitable for a low-carb diet?
- Yes, it's a low-carb alternative to traditional pasta dishes.
Ähnliche Lebensmittel
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Garlic Parmesan Spaghetti Squash und Beet Greens Stir-Fry vergleichen
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