Is creamy coconut yogurt dairy-free?

Yes, creamy coconut yogurt is made from coconut milk and is entirely dairy-free.

How can I use creamy coconut yogurt?

You can enjoy it on its own, use it in smoothies, or as a topping for fruits and granola.

Is creamy coconut yogurt healthy?

It can be a healthy choice, providing good fats and fewer calories than some dairy yogurts.

Does creamy coconut yogurt contain added sugars?

Some brands may add sugars, so it's best to check the label for those details.

Dairy

Wie viele Kalorien hat Creamy Coconut Yogurt?

Creamy coconut yogurt is a dairy-free alternative to traditional yogurt, offering a rich and creamy texture. It's made from coconut milk and is often sweetened with natural ingredients, making it a delicious option for smoothies and desserts.

Pro 100 g

130 kcal

1 cup

319 kcal

(245 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	14 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 44% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 319 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Coconut Yogurt is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Creamy Coconut Yogurt	130	2 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is creamy coconut yogurt dairy-free?: Yes, creamy coconut yogurt is made from coconut milk and is entirely dairy-free.
How can I use creamy coconut yogurt?: You can enjoy it on its own, use it in smoothies, or as a topping for fruits and granola.
Is creamy coconut yogurt healthy?: It can be a healthy choice, providing good fats and fewer calories than some dairy yogurts.
Does creamy coconut yogurt contain added sugars?: Some brands may add sugars, so it's best to check the label for those details.

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