Is the Southwestern Quinoa Bowl gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add chicken to the bowl?

Yes, grilled chicken makes a great addition.

Grains

Wie viele Kalorien hat Southwestern Quinoa Bowl?

A nutritious blend of quinoa, black beans, corn, and spices, this Southwestern Quinoa Bowl is both flavorful and satisfying. Enjoy it as a hearty meal or a side dish.

Pro 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	26 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 68% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Southwestern Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Southwestern Quinoa Bowl	150	6 g

Nutrition data updated June 14, 2026.

Gesundheitswert

8/10

Häufige Fragen

Is the Southwestern Quinoa Bowl gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add chicken to the bowl?: Yes, grilled chicken makes a great addition.
What are the main ingredients?: Quinoa, black beans, corn, and spices.

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