What can I serve this salsa with?

It pairs well with grilled meats, fish, or as a dip with tortilla chips.

How long does mango salsa last in the fridge?

It can last up to 5 days when stored in an airtight container.

Can I make it ahead of time?

Yes, it's best to prepare it a few hours in advance to let the flavors meld.

Condiment

Wie viele Kalorien hat Island Mango Salsa?

Bright and vibrant, Island Mango Salsa is a sweet and spicy condiment perfect for enhancing your dishes. Made with fresh mangoes, it adds a tropical twist that is both healthy and delicious.

Pro 100 g

60 kcal

2 tbsp

18 kcal

(30 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	13 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 86% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Island Mango Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Island Mango Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tbsp	30 g	18 kcal
100g	100 g	60 kcal

Gesundheitswert

9/10

Häufige Fragen

What can I serve this salsa with?: It pairs well with grilled meats, fish, or as a dip with tortilla chips.
How long does mango salsa last in the fridge?: It can last up to 5 days when stored in an airtight container.
Can I make it ahead of time?: Yes, it's best to prepare it a few hours in advance to let the flavors meld.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App