Condiment
How many calories in Island Mango Salsa?
Bright and vibrant, Island Mango Salsa is a sweet and spicy condiment perfect for enhancing your dishes. Made with fresh mangoes, it adds a tropical twist that is both healthy and delicious.
Per 100 g
60 kcal
2 tbsp
18 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 0.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 18 kcal |
| 100g | 100 g | 60 kcal |
Health score
9/10
Frequently asked questions
- What can I serve this salsa with?
- It pairs well with grilled meats, fish, or as a dip with tortilla chips.
- How long does mango salsa last in the fridge?
- It can last up to 5 days when stored in an airtight container.
- Can I make it ahead of time?
- Yes, it's best to prepare it a few hours in advance to let the flavors meld.
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