Avocado vs Peanut butter: calories & macros

What the numbers say

Per 100 g Peanut butter carries 588 kcal against 160 in Avocado — 428 kcal more, 268% on top. The gap sits in the fat — 50 g in Peanut butter against 15 g — and protein points the same way: 25 g in Peanut butter against 2 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 1.3 g in Avocado. Avocado for volume at a low calorie cost, Peanut butter when the meal has to carry protein.