Avocado vs Peanut butter: calories & macros
Compare the calories, protein, carbs, and fat of Avocado and Peanut butter per 100 g.
Avocado
Fat
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 6/10
Fewer calories
View Avocado nutritionPeanut butter
Fat
588 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 20 g
- Fat: 50 g
Health score: 5/10
More protein
View Peanut butter nutrition| Per 100 g | Avocado | Peanut butter |
|---|---|---|
| kcal | 160 | 588 |
| Protein | 2 g | 25 g |
| Carbs | 9 g | 20 g |
| Fat | 15 g | 50 g |
What the numbers say
Per 100 g Peanut butter carries 588 kcal against 160 in Avocado — 428 kcal more, 268% on top. The gap sits in the fat — 50 g in Peanut butter against 15 g — and protein points the same way: 25 g in Peanut butter against 2 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 1.3 g in Avocado. Avocado for volume at a low calorie cost, Peanut butter when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app