Cal AI nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3220 foods with nutrition facts
Salad
Mango Coconut Salad
A tropical delight, this Mango Coconut Salad features fresh mango, shredded coconut, and greens, delivering a sweet and refreshing dish that's perfect for summer.
160 kcal / 100gHealth score: 8/10Condiment
Spiced Apple Chutney
This Spiced Apple Chutney offers a delightful mix of sweet and savory, made with apples, vinegar, and a blend of spices. A perfect accompaniment to meats and cheeses.
120 kcal / 100gHealth score: 7/10Salad
Honey Lime Walnut Salad
A refreshing blend of honey, lime, and walnuts tossed with fresh greens, this salad is a deliciously healthy option. The combination of flavors offers a sweet and tangy experience that's perfect for any meal.
210 kcal / 100gHealth score: 7/10Snack
Roasted Eggplant Dip
Roasted Eggplant Dip is a smoky, creamy spread perfect for snacks or appetizers. Pair it with pita or fresh vegetables for a healthy treat.
100 kcal / 100gHealth score: 7/10Grains
Saffron Rice with Almonds
Saffron Rice with Almonds is a fragrant side dish where the exotic taste of saffron meets crunchy almonds, perfect to accompany any meal.
140 kcal / 100gHealth score: 6/10Dessert
Tropical Fruit Smoothie Bowl
The Tropical Fruit Smoothie Bowl is a refreshing and energizing dish loaded with vitamins from vibrant fruits blended perfectly. Top it with nuts and seeds for an added crunch.
80 kcal / 100gHealth score: 9/10Protein
Korean Tofu Stir-Fry
Korean Tofu Stir-Fry is a delicious blend of tofu, vegetables, and soy sauce for a savory dish. Rich in protein, it offers a healthy twist on traditional stir-frying.
120 kcal / 100gHealth score: 8/10Snack
Chili Lime Avocado Toast
Chili Lime Avocado Toast is a flavorful and nutritious snack that brings together creamy avocado and zesty lime with a kick of chili. Perfect for a quick bite!
220 kcal / 100gHealth score: 9/10Legumes
Savory Quinoa Stuffed Bell Peppers
Savory Quinoa Stuffed Bell Peppers are packed with nutrients and flavor. Filled with quinoa, beans, and spices, they're a nutritious and filling meal option.
140 kcal / 100gHealth score: 8/10Dessert
Caramel Apple Nachos
Caramel Apple Nachos are a fun and indulgent dessert combining crispy apple slices drizzled with creamy caramel and topped with nuts. Perfect for sharing!
210 kcal / 100gHealth score: 5/10Vegetables
Italian Ratatouille
Italian Ratatouille is a vibrant vegetable dish that is both hearty and healthy. Packed with fresh vegetables and rich flavors, it's a wonderful side or main dish option.
70 kcal / 100gHealth score: 9/10Restaurant
Banh Xeo (Vietnamese Pancake)
Banh Xeo is a popular Vietnamese pancake filled with delicious ingredients like shrimp, sprouts, and pork, all wrapped in a rice flour crust. If you love savory and crispy dishes, Banh Xeo is a must-try for an authentic taste of Vietnam.
245 kcal / 100gHealth score: 5/10Grains
Lemon Garlic Couscous
Lemon Garlic Couscous is a light and refreshing grain dish that pairs perfectly with a variety of proteins and vegetables. Infused with citrus and garlic, it's a versatile side that complements any meal.
112 kcal / 100gHealth score: 7/10Snack
Chickpea Avocado Toast
Chickpea Avocado Toast is a nutritious and filling snack made with smashed chickpeas and ripe avocado spread on whole-grain bread. Packed with fiber and healthy fats, it's a delightful way to satisfy hunger with wholesome ingredients.
311 kcal / 100gHealth score: 8/10Salad
Balsamic Roasted Carrot Salad
This Balsamic Roasted Carrot Salad features tender roasted carrots tossed with a balsamic vinaigrette, perfect for a healthy side dish.
110 kcal / 100gHealth score: 8/10Legumes
Savory Lentil Patties
Savory Lentil Patties are rich in plant-based protein and fiber. These patties are perfect for a meatless meal or snack.
190 kcal / 100gHealth score: 9/10Snack
Spicy Chickpea Pita
Enjoy a Spicy Chickpea Pita for a nutritious snack. Filled with protein-packed chickpeas, spices, and fresh vegetables.
210 kcal / 100gHealth score: 7/10Snack
Savory Potato Pea Samosas
Savory Potato Pea Samosas are flaky pastries filled with spiced potatoes and peas. They're a popular snack or appetizer choice.
250 kcal / 100gHealth score: 5/10Protein
Coconut Curry Shrimp
Savory shrimp cooked in a creamy coconut curry sauce, full of flavors and nutrients. This dish provides a good amount of protein, ideal for muscle repair and growth.
210 kcal / 100gHealth score: 7/10Salad
Beet and Citrus Salad
A vibrant salad featuring earthy beets and zesty citrus fruits, dressed gently for a refreshing dish. Loaded with antioxidants and vitamins, it's a great addition to a healthy diet.
90 kcal / 100gHealth score: 8/10Dairy
Savory Frittata
This protein-rich egg frittata is packed with veggies and cheese, making it a hearty option for breakfast or brunch. It's versatile and can be customized with your favorite ingredients.
120 kcal / 100gHealth score: 7/10Dessert
Peach Blueberry Crumble
A delightful blend of peaches and blueberries topped with a crumbly oat mixture, perfect for satisfying your sweet tooth without overindulging. It's rich in antioxidants and can be a moderate dessert choice.
210 kcal / 100gHealth score: 5/10Condiment
Tahini Garlic Sauce
Tahini Garlic Sauce is a creamy and rich condiment made from ground sesame seeds, garlic, lemon juice, and olive oil. It's perfect for drizzling on salads, roasted vegetables, or as a dip for snacks.
320 kcal / 100gHealth score: 6/10Protein
Mackerel with Harissa
Mackerel with Harissa is a flavorful dish featuring grilled or baked mackerel fillets coated in spicy harissa paste. Rich in omega-3 fatty acids, it's a healthy and satisfying option for seafood lovers.
220 kcal / 100gHealth score: 9/10