Cal AI nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
809 foods with nutrition facts
Vegetables
Beet Greens Stir-Fry
Beet greens stir-fry is a delicious and nutritious way to enjoy the tender leaves of beetroot. Rich in vitamins A, C, and K, this dish is both a healthful choice and a flavorful addition to your meals.
35 kcal / 100gHealth score: 8/10Vegetables
Savory Sautéed Spinach
Savory sautéed spinach is a simple yet delicious way to enjoy this nutrient-dense leafy green. It's low in calories, high in iron, and perfect as a side dish.
23 kcal / 100gHealth score: 10/10Beverages
Sunny Citrus Smoothie
Sunny citrus smoothie features refreshing citrus fruits blended into a delightful drink. It's packed with vitamins and makes for a great breakfast or snack.
85 kcal / 100gHealth score: 9/10Salad
Peach Feta Salad
Peach feta salad is a refreshing blend of sweet peaches, creamy feta cheese, and crisp greens. It provides a balance of flavors and nutrients in every bite.
90 kcal / 100gHealth score: 9/10Vegetables
Roasted Sweet Potato Wedges
Roasted Sweet Potato Wedges are a healthy and delicious alternative to fries. Baked to perfection, they are rich in vitamins and fiber, making them a satisfying side or snack.
90 kcal / 100gHealth score: 9/10Beverages
Nutritious Green Smoothie
Nutritious Green Smoothie blends leafy greens with fruits and yogurt for a revitalizing drink. It's packed with vitamins and minerals, aiding in digestion and boosting your immune system.
60 kcal / 100gHealth score: 9/10Salad
Poached Egg and Asparagus Salad
A refreshing salad featuring poached eggs, tender asparagus, and a light dressing for a healthy meal.
90 kcal / 100gHealth score: 9/10Vegetables
Greek Style Roasted Cauliflower
Greek style roasted cauliflower features tender florets seasoned with oregano, garlic, and lemon. This dish is not only flavorful but also packed with nutrients.
70 kcal / 100gHealth score: 8/10Vegetables
Chili Garlic Green Beans
Chili Garlic Green Beans are a spicy and flavorful vegetable side dish infused with garlic and chili. It's both nutritious and satisfying, making it a great addition to any meal.
60 kcal / 100gHealth score: 8/10Salad
Roasted Radish Salad
This roasted radish salad is a refreshing dish that highlights the unique peppery flavor of radishes. Rich in antioxidants and low in calories, it's an excellent choice for a healthy meal or side.
50 kcal / 100gHealth score: 9/10Soup
Roasted Garlic Tomato Soup
A comforting tomato soup with the rich flavor of roasted garlic, perfect for dipping or enjoying on its own.
80 kcal / 100gHealth score: 9/10Legumes
Spiced Lentil Stew
A hearty and flavorful stewed dish made with lentils, spices, and vegetables, perfect for a healthy meal.
90 kcal / 100gHealth score: 8/10Beverages
Matcha Green Smoothie
A vibrant matcha green smoothie rich in antioxidants, perfect for boosting your energy levels without using sugar.
70 kcal / 100gHealth score: 9/10Vegetables
Crispy Baked Eggplant
Crispy baked eggplant slices seasoned to perfection. A healthier alternative to fried snacks.
90 kcal / 100gHealth score: 8/10Vegetables
Lemon Roasted Zucchini
Delicious lemon roasted zucchini that brings out the natural sweetness of the vegetable. A perfect side dish.
20 kcal / 100gHealth score: 9/10Beverages
Peach Almond Smoothie
A refreshing peach almond smoothie packed with flavor and nutrients. Perfect for a quick breakfast or snack.
60 kcal / 100gHealth score: 8/10Condiment
Classic Marinara Sauce
Classic marinara sauce is a versatile and flavorful addition to any Italian dish. Made from tomatoes and spices, it’s both healthy and delicious.
70 kcal / 100gHealth score: 9/10Beverages
Coconut Turmeric Smoothie
Coconut Turmeric Smoothie is a refreshing drink combining creamy coconut milk, healing turmeric, and ripe fruits. This nutrient-packed smoothie provides antioxidants and healthy fats, perfect for a quick breakfast or snack.
75 kcal / 100gHealth score: 7/10Snack
Roasted Eggplant Dip
Roasted Eggplant Dip is a smoky, creamy spread perfect for snacks or appetizers. Pair it with pita or fresh vegetables for a healthy treat.
100 kcal / 100gHealth score: 7/10Dessert
Tropical Fruit Smoothie Bowl
The Tropical Fruit Smoothie Bowl is a refreshing and energizing dish loaded with vitamins from vibrant fruits blended perfectly. Top it with nuts and seeds for an added crunch.
80 kcal / 100gHealth score: 9/10Vegetables
Italian Ratatouille
Italian Ratatouille is a vibrant vegetable dish that is both hearty and healthy. Packed with fresh vegetables and rich flavors, it's a wonderful side or main dish option.
70 kcal / 100gHealth score: 9/10Salad
Beet and Citrus Salad
A vibrant salad featuring earthy beets and zesty citrus fruits, dressed gently for a refreshing dish. Loaded with antioxidants and vitamins, it's a great addition to a healthy diet.
90 kcal / 100gHealth score: 8/10Salad
Fattoush Salad
Fattoush Salad is a fresh and tangy Middle Eastern salad made with mixed greens, tomatoes, cucumbers, radishes, and crispy pita bread, all tossed in a zesty lemon and sumac dressing. It's both refreshing and nutritious.
70 kcal / 100gHealth score: 8/10Soup
Caribbean Pumpkin Soup
Caribbean pumpkin soup is a creamy and flavorful soup made with fresh pumpkin and Caribbean spices, perfect for a cozy meal.
90 kcal / 100gHealth score: 8/10