Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- GrainsQuinoa and Kale Salad120kcal / 100 gProtein 4 g · Carbs 19 g · Fat 3 g
- VegetablesRoasted Garlic Mashed Potatoes130kcal / 100 gProtein 2 g · Carbs 22 g · Fat 4 g
- SnackSpicy Chickpea Snack180kcal / 100 gProtein 9 g · Carbs 27 g · Fat 5 g
- FruitCitrus Salad with Avocado130kcal / 100 gProtein 2 g · Carbs 12 g · Fat 9 g
- PastaLinguine with Clam Sauce290kcal / 100 gProtein 15 g · Carbs 40 g · Fat 7 g
- PastaPasta al Limone270kcal / 100 gProtein 9 g · Carbs 43 g · Fat 7 g
- PastaSeafood Pasta Primavera310kcal / 100 gProtein 20 g · Carbs 45 g · Fat 6 g
- SnackSavory Roasted Nut Mix585kcal / 100 gProtein 20 g · Carbs 12 g · Fat 50 g
- PastaCaramelized Onion Pasta320kcal / 100 gProtein 10 g · Carbs 58 g · Fat 4 g
- SnackPeanut Butter Rice Bars449kcal / 100 gProtein 9 g · Carbs 55 g · Fat 21 g
- FruitGuava Fruit Bowl68kcal / 100 gProtein 2 g · Carbs 15 g · Fat 0.5 g
- PastaFettuccine Alfredo320kcal / 100 gProtein 9 g · Carbs 40 g · Fat 15 g
- SnackNutty Granola Clusters480kcal / 100 gProtein 10 g · Carbs 50 g · Fat 25 g
- PastaPasta Puttanesca200kcal / 100 gProtein 7 g · Carbs 35 g · Fat 7 g
- PastaGarlic Butter Pasta180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- VegetablesPumpkin Puree50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.1 g
- GrainsSushi Rice (cooked)130kcal / 100 gProtein 2.7 g · Carbs 28 g · Fat 0.3 g
- VegetablesEdamame (cooked)121kcal / 100 gProtein 11 g · Carbs 9 g · Fat 5 g
- VegetablesRoasted Beets75kcal / 100 gProtein 2 g · Carbs 17.5 g · Fat 0.2 g
- VegetablesSweet Corn (fresh)86kcal / 100 gProtein 3.2 g · Carbs 19 g · Fat 1.5 g
- GrainsFarro Salad with Herbs150kcal / 100 gProtein 5.5 g · Carbs 28 g · Fat 2 g
- BeveragesHerbal Tea2kcal / 100 gProtein 0.1 g · Carbs 0.5 g · Fat 0 g
- GrainsMediterranean Quinoa Bowl120kcal / 100 gProtein 5 g · Carbs 20 g · Fat 3.5 g
- BeveragesIced Tea (Sweetened)50kcal / 100 gProtein 0 g · Carbs 13 g · Fat 0 g