Is herbal tea caffeine-free?

Yes, herbal teas are typically caffeine-free, making them ideal for any time of day.

What are the benefits of drinking herbal tea?

Herbal teas can aid digestion, promote relaxation, and provide various antioxidants.

Use honey, agave, or a non-caloric sweetener to add sweetness if desired.

Beverages

Herbal tea is a naturally caffeine-free beverage known for its calming effects, available in various flavors.

Per 100 g

2 kcal

1 cup

5 kcal

(240 g)

Protein	Carbs	Fat
0.1 g / 100g	0.5 g / 100g	0 g / 100g

Where the calories come from

Protein 17% · Carbs 83% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbal Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Herbal Tea	2	0.1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

10/10

Caloric content is extremely low, making it an excellent beverage choice for weight loss.

Is herbal tea caffeine-free?: Yes, herbal teas are typically caffeine-free, making them ideal for any time of day.
What are the benefits of drinking herbal tea?: Herbal teas can aid digestion, promote relaxation, and provide various antioxidants.
How can I sweeten herbal tea?: Use honey, agave, or a non-caloric sweetener to add sweetness if desired.

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