Are peanut butter rice bars healthy?

Yes, they provide a good source of energy and protein.

How many calories are in one bar?

One bar contains approximately 180 calories.

Absolutely! They are easy to prepare with simple ingredients.

Snack

Peanut butter rice bars made with crunchy rice and smooth peanut butter, perfect for a quick snack.

Per 100 g

449 kcal

1 bar

180 kcal

(40 g)

Protein	Carbs	Fat
9 g / 100g	55 g / 100g	21 g / 100g

Where the calories come from

Protein 8% · Carbs 50% · Fat 42%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (40 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Rice Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Peanut Butter Rice Bars	449	9 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 bar	40 g	180 kcal
100g	100 g	449 kcal

6/10

Moderate calorie density, suitable as an energy boost for active lifestyles.

Are peanut butter rice bars healthy?: Yes, they provide a good source of energy and protein.
How many calories are in one bar?: One bar contains approximately 180 calories.
Can I make these at home?: Absolutely! They are easy to prepare with simple ingredients.

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