Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesMaple Roasted Brussels Sprouts150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- LegumesSavory Lentil Bites152kcal / 100 gProtein 9 g · Carbs 20.5 g · Fat 4.2 g
- VegetablesSesame Roasted Brussels Sprouts120kcal / 100 gProtein 3.8 g · Carbs 14 g · Fat 6 g
- LegumesOven-Roasted Chickpeas164kcal / 100 gProtein 8.9 g · Carbs 27.4 g · Fat 2.6 g
- GrainsHerbed Couscous110kcal / 100 gProtein 3 g · Carbs 24 g · Fat 1 g
- SnackAcai Berry Bowl120kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- BeveragesPeach Basil Iced Tea30kcal / 100 gProtein 0 g · Carbs 8 g · Fat 0 g
- GrainsCoconut Lime Quinoa120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 2 g
- BeveragesAlmond Joy Protein Smoothie85kcal / 100 gProtein 3.5 g · Carbs 12 g · Fat 3 g
- VegetablesMaple Glazed Brussels Sprouts140kcal / 100 gProtein 4 g · Carbs 20 g · Fat 6 g
- FruitKiwi Mango Salsa50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- VegetablesCreamy Broccoli Soup90kcal / 100 gProtein 3 g · Carbs 13 g · Fat 4 g
- SnackBuffalo Cauliflower Wings150kcal / 100 gProtein 4 g · Carbs 10 g · Fat 8 g
- FruitCaribbean Fruit Salad90kcal / 100 gProtein 1 g · Carbs 21 g · Fat 0.5 g
- FruitQuinoa Fruity Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- BeveragesChilled Coconut Lime Drink50kcal / 100 gProtein 0.5 g · Carbs 12 g · Fat 0.5 g
- VegetablesSpicy Sweet Potato Wedges130kcal / 100 gProtein 2 g · Carbs 30 g · Fat 2 g
- VegetablesStuffed Zucchini Boats75kcal / 100 gProtein 3 g · Carbs 10 g · Fat 3 g
- DairyFruity Yogurt Parfait150kcal / 100 gProtein 5 g · Carbs 25 g · Fat 3 g
- GrainsCilantro Lime Quinoa120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- LegumesTurmeric Chickpea Salad150kcal / 100 gProtein 6 g · Carbs 20 g · Fat 5 g
- LegumesChili Lime Chickpeas164kcal / 100 gProtein 8 g · Carbs 27 g · Fat 4 g
- GrainsCoconut Curry Quinoa120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- SnackTzatziki Cucumber Bites60kcal / 100 gProtein 2 g · Carbs 5 g · Fat 5 g