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Soup

Creamy Mushroom Soup: kaç kalori?

A rich, creamy soup made with fresh mushrooms and herbs.

100 g başına

90 kcal

Cup

221 kcal

(245 g)

ProteinKarbonhidratYağ
2.2 g / 100g7 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 31% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • Cup (245 g, 221 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Mushroom Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Creamy Mushroom Soup902.2 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
Cup245 g221 kcal
Serving150 g135 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A lower calorie option, great as a meal starter.

Sık sorulan sorular

Is this soup vegetarian?
Yes, it's made with vegetable broth and mushrooms.
Can it be frozen?
Yes, but the texture may change slightly after thawing.
What can I add to enhance the flavor?
Fresh herbs or a splash of balsamic vinegar work well.

Benzer besinler

Karşılaştır: Creamy Mushroom Soup ve Roasted Garlic Tomato Soup

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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