How do I air-fry brussels sprouts?

Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.

Can I use frozen brussels sprouts?

Yes, but thaw them first for the best results.

Ranch or garlic aioli works great!

Vegetables

Garlic Parmesan Air-Fried Brussels offer a crunchy, cheesy treat that is both delicious and nutritious.

Per 100 g

110 kcal

1 cup

94 kcal

(85 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	6 g / 100g

Serving	Grams	Calories
1 cup	85 g	94 kcal
100g	100 g	110 kcal

8/10

Air frying is a low-fat cooking method ideal for weight loss.

How do I air-fry brussels sprouts?: Preheat the air fryer and toss the sprouts with oil and seasonings before cooking.
Can I use frozen brussels sprouts?: Yes, but thaw them first for the best results.
What dipping sauce goes well with these?: Ranch or garlic aioli works great!

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