Is the wrap gluten-free?

Yes, use a gluten-free wrap to make it suitable for gluten-sensitive diets.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite veggies.

Wrap in foil and store in the refrigerator for up to 2 days.

Snacks

A delicious and spicy wrap filled with roasted chickpeas and fresh vegetables, perfect for a quick snack.

100 g başına

150 kcal

1 wrap

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
7 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 65% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Roasted Chickpea Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Roasted Chickpea Wrap	150	7 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, this wrap can help you feel full while keeping calorie intake in check.

Is the wrap gluten-free?: Yes, use a gluten-free wrap to make it suitable for gluten-sensitive diets.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite veggies.
How can I store leftovers?: Wrap in foil and store in the refrigerator for up to 2 days.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.