Vegetables
Fluffy Cauliflower Rice: kaç kalori?
Light and fluffy cauliflower rice, a low-carb alternative to grains.
100 g başına
25 kcal
1 cup
25 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 5 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 71% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 25 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fluffy Cauliflower Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Fluffy Cauliflower Rice | 25 | 2 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 100 g | 25 kcal |
| 100g | 100 g | 25 kcal |
Sağlık puanı
9/10
Kilo vermeye uygunluk
Low in calories, perfect for weight loss diets.
Sık sorulan sorular
- How do I prepare it?
- Simply pulse cauliflower in a food processor until rice-sized.
- Can it be stored?
- Yes, it can be refrigerated for a few days.
- What can I pair it with?
- Great with stir-fries or as a base for other dishes.
Benzer besinler
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Karşılaştır: Fluffy Cauliflower Rice ve Beet Greens Stir-Fry
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin