What can I serve with curried eggplant?

Serve with rice or quinoa for a complete meal.

Can I adjust the spice level?

Absolutely! Add less curry powder for a milder taste.

Vegetables

Spicy Curried Eggplant is a zesty dish packed with flavorful spices and nutritious eggplant.

100 g başına

75 kcal

1 cup

61 kcal

(82 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 5% · Carbs 73% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (82 g, 61 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Curried Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Curried Eggplant	75	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 cup	82 g	61 kcal
100g	100 g	75 kcal

7/10

Low in calories, perfect for a filling meal without the extra calories.

What can I serve with curried eggplant?: Serve with rice or quinoa for a complete meal.
Is it vegan-friendly?: Yes, it is completely vegan.
Can I adjust the spice level?: Absolutely! Add less curry powder for a milder taste.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.