Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- NoodleVietnamese Rice Noodle Salad120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 1 g
- NoodleSesame Ginger Noodles170kcal / 100 gProtein 5 g · Carbs 30 g · Fat 4 g
- SaladSweet Corn Salad with Avocado150kcal / 100 gProtein 3 g · Carbs 20 g · Fat 7 g
- BeveragesChia Seed Lemonade60kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 2 g
- NoodleSesame Soba Noodles150kcal / 100 gProtein 6 g · Carbs 24 g · Fat 5 g
- FruitFruit Salad with Mint100kcal / 100 gProtein 1 g · Carbs 24 g · Fat 0 g
- FruitCoconut Cream Fruit Salad130kcal / 100 gProtein 2 g · Carbs 22 g · Fat 4 g
- GrainsLemon Thyme Risotto175kcal / 100 gProtein 4 g · Carbs 32 g · Fat 5 g
- SnacksBaked Sweet Potato Chips150kcal / 100 gProtein 2 g · Carbs 25 g · Fat 5 g
- BeveragesGinger Peach Smoothie80kcal / 100 gProtein 1 g · Carbs 20 g · Fat 1 g
- NoodleCrunchy Veggie Noodle Stir-fry140kcal / 100 gProtein 4 g · Carbs 30 g · Fat 5 g
- NoodleCauliflower Gnocchi Alfredo120kcal / 100 gProtein 3 g · Carbs 24 g · Fat 2 g
- SoupChilled Cucumber Yogurt Soup50kcal / 100 gProtein 3 g · Carbs 10 g · Fat 1 g
- DairyWarm Spiced Apple Oatmeal90kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- VegetablesRatatouille Vegetable Medley70kcal / 100 gProtein 2 g · Carbs 12 g · Fat 2 g
- LegumesPumpkin Hummus150kcal / 100 gProtein 6 g · Carbs 18 g · Fat 7 g
- FruitCucumber Melon Salad40kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0.2 g
- FruitFruit Chaat70kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0.5 g
- GrainsBanana Nut Oatmeal120kcal / 100 gProtein 3.5 g · Carbs 20 g · Fat 4 g
- BeveragesPumpkin Spice Smoothie95kcal / 100 gProtein 2 g · Carbs 22 g · Fat 1 g
- PastaWhole Wheat Pasta Primavera150kcal / 100 gProtein 5.5 g · Carbs 28 g · Fat 2.5 g
- RestaurantGrilled Vegetable Fajitas110kcal / 100 gProtein 3.5 g · Carbs 15 g · Fat 4 g
- NoodleBlack Bean Noodle Stir-Fry195kcal / 100 gProtein 10 g · Carbs 35 g · Fat 2 g
- LegumesEthiopian Lentil Stew120kcal / 100 gProtein 8 g · Carbs 20 g · Fat 3 g