Legumes
Ethiopian Lentil Stew: kaç kalori?
Hearty stew made with lentils and traditional Ethiopian spices.
100 g başına
120 kcal
1 cup (240g)
288 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 58% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240g) (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (240g) takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ethiopian Lentil Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Ethiopian Lentil Stew | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup (240g) | 240 g | 288 kcal |
| 100g | 100 g | 120 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Packed with protein and fiber, perfect for weight management.
Sık sorulan sorular
- Is it gluten-free?
- Yes, lentils are naturally gluten-free.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorites.
- How can I serve it?
- It pairs great with rice or flatbreads.
Benzer besinler
Otomatik takip edin
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