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Grains

Lemon Thyme Risotto: kaç kalori?

A creamy risotto infused with zesty lemon and aromatic thyme, perfect as a side or main dish.

100 g başına

175 kcal

1 cup

420 kcal

(240 g)

ProteinKarbonhidratYağ
4 g / 100g32 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 68% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Thyme Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Lemon Thyme Risotto1754 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Enjoy in moderation as a comforting, flavorful dish.

Sık sorulan sorular

Can I use brown rice instead?
Yes, but it will require a longer cooking time.
Is this recipe gluten-free?
Risotto made with Arborio rice is gluten-free.
What can I serve with risotto?
Grilled chicken or vegetables complement it well.

Benzer besinler

Karşılaştır: Lemon Thyme Risotto ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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