Besin veritabanı
High protein foods
Foods with at least 15 g of protein per 100 g.
Besin değerleriyle 258 besin
Hedefe göre göz atın
- ProteinCrispy Baked Tempeh200kcal / 100 gProtein 20 g · Karbonhidrat 12 g · Yağ 10 g
- ProteinCajun Blackened Salmon200kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 12 g
- RestaurantGrilled Shrimp Tacos220kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 10 g
- ProteinHerbed Chicken & Vegetable Skewers220kcal / 100 gProtein 25 g · Karbonhidrat 5 g · Yağ 10 g
- ProteinCajun Grilled Tofu160kcal / 100 gProtein 15 g · Karbonhidrat 5 g · Yağ 10 g
- RestaurantSavory Grilled Salmon Tacos230kcal / 100 gProtein 20 g · Karbonhidrat 10 g · Yağ 13 g
- ProteinChili Lime Grilled Shrimp120kcal / 100 gProtein 24 g · Karbonhidrat 1 g · Yağ 2 g
- ProteinGarlic Lemon Shrimp120kcal / 100 gProtein 25 g · Karbonhidrat 2 g · Yağ 2 g
- RestaurantNashville Hot Chicken250kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 15 g
- ProteinBeef Kofta Kebabs250kcal / 100 gProtein 22 g · Karbonhidrat 5 g · Yağ 17 g
- ProteinBrazilian Feijoada240kcal / 100 gProtein 20 g · Karbonhidrat 28 g · Yağ 9 g
- ProteinLemon Herb Grilled Chicken Skewers230kcal / 100 gProtein 27 g · Karbonhidrat 1 g · Yağ 13 g
- ProteinHemp Seed Protein Bites480kcal / 100 gProtein 24 g · Karbonhidrat 34 g · Yağ 30 g
- RestaurantKorean BBQ Beef Bowls250kcal / 100 gProtein 20 g · Karbonhidrat 15 g · Yağ 15 g
- ProteinSavory Paneer Tikka290kcal / 100 gProtein 20 g · Karbonhidrat 5 g · Yağ 23 g
- ProteinMiso Marinated Salmon250kcal / 100 gProtein 25 g · Karbonhidrat 0 g · Yağ 15 g
- SaladThai Grilled Chicken Salad160kcal / 100 gProtein 22 g · Karbonhidrat 8 g · Yağ 7 g
- ProteinSmoked Turkey Jerky270kcal / 100 gProtein 33 g · Karbonhidrat 4 g · Yağ 12 g
- ProteinKorean BBQ Pork Ribs350kcal / 100 gProtein 25 g · Karbonhidrat 15 g · Yağ 20 g
- SnacksCrispy Chickpea Snack Bars400kcal / 100 gProtein 15 g · Karbonhidrat 50 g · Yağ 18 g
- ProteinChili Lime Grilled Chicken172kcal / 100 gProtein 29 g · Karbonhidrat 1 g · Yağ 5 g
- ProteinBaked Lemon Herb Chicken165kcal / 100 gProtein 31 g · Karbonhidrat 0 g · Yağ 3.6 g
- ProteinCrispy Baked Tofu Bites150kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 7 g
- ProteinTandoori Grilled Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 1 g · Yağ 5 g