Nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Browse by goal
- ProteinSzechuan Spiced Tofu180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- RestaurantTandoori Chicken Wrap250kcal / 100 gProtein 25 g · Carbs 30 g · Fat 8 g
- RestaurantSpicy Jerk Chicken Bowl210kcal / 100 gProtein 22 g · Carbs 15 g · Fat 9 g
- SaladChicken Avocado Salad200kcal / 100 gProtein 25 g · Carbs 8 g · Fat 10 g
- SnacksCreamy Almond Butter Dip610kcal / 100 gProtein 20 g · Carbs 20 g · Fat 50 g
- SnacksCoconut Almond Energy Balls450kcal / 100 gProtein 15 g · Carbs 30 g · Fat 30 g
- RestaurantMahi Mahi Tacos150kcal / 100 gProtein 22 g · Carbs 8 g · Fat 4 g
- ProteinCoconut Curry Chicken Salad210kcal / 100 gProtein 21 g · Carbs 9 g · Fat 10 g
- ProteinLemon Dill Salmon206kcal / 100 gProtein 25 g · Carbs 0 g · Fat 12 g
- FatZesty Tahini Dressing600kcal / 100 gProtein 17 g · Carbs 24 g · Fat 54 g
- ProteinHoney Garlic Chicken215kcal / 100 gProtein 24 g · Carbs 8 g · Fat 10 g
- RestaurantBuffalo Chicken Flatbread220kcal / 100 gProtein 15 g · Carbs 30 g · Fat 7 g
- RestaurantSavory Chicken Shawarma Bowl230kcal / 100 gProtein 27 g · Carbs 20 g · Fat 8 g
- VegetablesSmoky BBQ Tempeh Bowl210kcal / 100 gProtein 19 g · Carbs 18 g · Fat 11 g
- ProteinGarlic Butter Tempeh197kcal / 100 gProtein 17 g · Carbs 8 g · Fat 13 g
- SnacksSweet and Spicy Roasted Peanuts570kcal / 100 gProtein 25 g · Carbs 20 g · Fat 50 g
- SnacksNutty Seed Energy Bites480kcal / 100 gProtein 15 g · Carbs 30 g · Fat 35 g
- SnacksSavory Pumpkin Seed Granola450kcal / 100 gProtein 15 g · Carbs 35 g · Fat 25 g
- RestaurantGrilled Mahi Mahi Tacos220kcal / 100 gProtein 24 g · Carbs 30 g · Fat 6 g
- SaladThai Peanut Chicken Salad250kcal / 100 gProtein 20 g · Carbs 15 g · Fat 15 g
- SnacksBuffalo Tofu Wraps200kcal / 100 gProtein 15 g · Carbs 25 g · Fat 10 g
- RestaurantTeriyaki Chicken Bowls145kcal / 100 gProtein 19 g · Carbs 12 g · Fat 4 g
- ProteinGrilled Tofu Skewers180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- ProteinJamaican Jerk Chicken215kcal / 100 gProtein 19 g · Carbs 0 g · Fat 15 g