Nutrition database
High protein foods
Foods with at least 15 g of protein per 100 g.
258 foods with nutrition facts
Browse by goal
- RestaurantPeruvian Ceviche150kcal / 100 gProtein 20 g · Carbs 5 g · Fat 6 g
- ProteinTeriyaki Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 4 g · Fat 3 g
- ProteinSesame Chicken Stir-fry220kcal / 100 gProtein 25 g · Carbs 15 g · Fat 8 g
- SnacksCrispy Seaweed Snacks500kcal / 100 gProtein 25 g · Carbs 36 g · Fat 30 g
- RestaurantTurkey Jalapeno Burger210kcal / 100 gProtein 25 g · Carbs 2 g · Fat 12 g
- ProteinSpicy Korean BBQ Chicken210kcal / 100 gProtein 22 g · Carbs 4 g · Fat 12 g
- RestaurantSpicy Thai Basil Chicken180kcal / 100 gProtein 20 g · Carbs 5 g · Fat 8 g
- ProteinGarlic Butter Shrimp Scampi250kcal / 100 gProtein 20 g · Carbs 8 g · Fat 15 g
- ProteinSweet Chili Mango Chicken200kcal / 100 gProtein 22 g · Carbs 12 g · Fat 9 g
- RestaurantBirria Tacos250kcal / 100 gProtein 15 g · Carbs 20 g · Fat 12 g
- ProteinGinger Soy Chicken165kcal / 100 gProtein 24 g · Carbs 6 g · Fat 6 g
- ProteinIndian Butter Chicken240kcal / 100 gProtein 20 g · Carbs 10 g · Fat 15 g
- ProteinThai Basil Chicken180kcal / 100 gProtein 25 g · Carbs 5 g · Fat 8 g
- ProteinCoconut Lime Chicken220kcal / 100 gProtein 30 g · Carbs 4 g · Fat 10 g
- ProteinLemongrass Beef Skewers250kcal / 100 gProtein 26 g · Carbs 3 g · Fat 15 g
- ProteinCrispy Oven-Baked Tofu144kcal / 100 gProtein 16 g · Carbs 3.9 g · Fat 8 g
- SnacksPeanut Butter Energy Bars450kcal / 100 gProtein 15 g · Carbs 50 g · Fat 22 g
- RestaurantCaribbean Shrimp Tacos150kcal / 100 gProtein 15 g · Carbs 20 g · Fat 5 g
- ProteinCitrus Herb Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 4 g
- ProteinPersian Lamb Kebabs250kcal / 100 gProtein 25 g · Carbs 0 g · Fat 18 g
- ProteinCilantro Lime Chicken175kcal / 100 gProtein 29 g · Carbs 1 g · Fat 6 g
- ProteinGrilled Herb Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- ProteinGarlic Butter Shrimp175kcal / 100 gProtein 24 g · Carbs 2 g · Fat 8 g
- ProteinOrange Ginger Glazed Salmon206kcal / 100 gProtein 22 g · Carbs 8 g · Fat 10 g