Protein
Lemongrass Beef Skewers: kaç kalori?
Lemongrass Beef Skewers are marinated beef strips infused with zesty lemongrass. Perfectly grilled, they provide a flavorful, protein-rich meal or snack.
100 g başına
250 kcal
4 skewers
500 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 26 g / 100g | 3 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 41% · Carbs 5% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 skewers (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 skewers takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemongrass Beef Skewers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Lemongrass Beef Skewers | 250 | 26 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 4 skewers | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
| 150g | 150 g | 375 kcal |
| 200g | 200 g | 500 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
Opt for Lemongrass Beef Skewers as a protein source that helps maintain muscle while cutting calories. Ideal for high-protein diets when aiming for body composition goals.
Sık sorulan sorular
- How do you marinate the beef?
- Marinate the beef in a mixture of lemongrass, soy sauce, and spices for at least 30 minutes.
- What to serve with the skewers?
- They pair wonderfully with rice, salad, or grilled vegetables.
- Can I use chicken instead of beef?
- Yes, chicken or even tofu can be used for a different flavor profile.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Lemongrass Beef Skewers ve Chili Pomegranate Chicken
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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