Protein
Sweet Chili Mango Chicken: kaç kalori?
Sweet Chili Mango Chicken is a flavorful dish combining tender chicken with a tangy sweet chili mango sauce. This dish packs a protein punch while being moderately low in carbohydrates, making it perfect for a satisfying meal.
100 g başına
200 kcal
1 serving
300 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 22 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 41% · Carbs 22% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Chili Mango Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Sweet Chili Mango Chicken | 200 | 22 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- What are the main ingredients in Sweet Chili Mango Chicken?
- The main ingredients include chicken, sweet chili sauce, mango, and seasonings.
- Is Sweet Chili Mango Chicken healthy?
- Yes, it is high in protein and can be part of a balanced diet.
- How should I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Sweet Chili Mango Chicken ve Chili Pomegranate Chicken
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