Restaurant
Turkey Jalapeno Burger: kaç kalori?
The Turkey Jalapeno Burger is a spicy and flavorful option, made with lean turkey and fresh jalapenos, providing a healthy alternative to traditional beef burgers.
100 g başına
210 kcal
1 burger patty
315 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 25 g / 100g | 2 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 46% · Carbs 4% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger patty (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger patty takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turkey Jalapeno Burger is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Turkey Jalapeno Burger | 210 | 25 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
8/10
Sık sorulan sorular
- Is this burger spicy?
- Yes, the freshness of jalapenos adds heat, but you can adjust the amount to your taste.
- Can I grill the turkey burger?
- Absolutely! Grilling enhances the flavor and keeps it juicy.
- What can I serve it with?
- Serve it with a side of salad or sweet potato fries for a complete meal.
Benzer besinler
Otomatik takip edin
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