Stuffed Grape Leaves vs Thai Coconut Curry Lentils: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Thai Coconut Curry Lentils karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape LeavesThai Coconut Curry Lentils
Legumes
160 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 25 g
- Yağ: 5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Thai Coconut Curry Lentils| 100 g başına | Stuffed Grape Leaves | Thai Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 3.5 g | 9 g |
| Karbonhidrat | 30 g | 25 g |
| Yağ | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Coconut Curry Lentils 160 kcal. The gap sits in the protein — 9 g in Thai Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Thai Coconut Curry Lentils carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin