Stuffed Grape Leaves vs Thai Coconut Curry Lentils: calories & macros
Stuffed Grape Leaves와(과) Thai Coconut Curry Lentils의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기Thai Coconut Curry Lentils
Legumes
160 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 25 g
- 지방: 5 g
건강 점수: 8/10
단백질이 더 많음
Thai Coconut Curry Lentils 영양 정보 보기| 100 g당 | Stuffed Grape Leaves | Thai Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 160 |
| 단백질 | 3.5 g | 9 g |
| 탄수화물 | 30 g | 25 g |
| 지방 | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Coconut Curry Lentils 160 kcal. The gap sits in the protein — 9 g in Thai Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Thai Coconut Curry Lentils carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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