Stuffed Grape Leaves vs Thai Coconut Curry Lentils: calories & macros

What the numbers say

Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Coconut Curry Lentils 160 kcal. The gap sits in the protein — 9 g in Thai Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Thai Coconut Curry Lentils carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.