Stuffed Grape Leaves vs Thai Coconut Curry Lentils: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Stuffed Grape Leaves e Thai Coconut Curry Lentils por 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape LeavesThai Coconut Curry Lentils
Legumes
160 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 25 g
- Gordura: 5 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Thai Coconut Curry Lentils| Por 100 g | Stuffed Grape Leaves | Thai Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 160 |
| Proteína | 3.5 g | 9 g |
| Hidratos de carbono | 30 g | 25 g |
| Gordura | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Coconut Curry Lentils 160 kcal. The gap sits in the protein — 9 g in Thai Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Thai Coconut Curry Lentils carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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