Legumes
Stuffed Grape Leaves: kaç kalori?
Stuffed grape leaves are tender vine leaves filled with flavorful rice and herbs. A delightful Mediterranean delicacy, they offer a good balance of carbs and protein.
100 g başına
160 kcal
1 roll
80 kcal
(50 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3.5 g / 100g | 30 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 69% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (50 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Grape Leaves is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 152 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Sağlık puanı
7/10
Sık sorulan sorular
- Are stuffed grape leaves healthy?
- Yes, they are low in calories and can be a nutritious addition to your meal.
- How many calories are in stuffed grape leaves?
- There are approximately 160 calories per 100 grams.
- What are stuffed grape leaves made of?
- They are typically made from grape leaves, rice, herbs, and sometimes meat.
Benzer besinler
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