Stuffed Grape Leaves vs Thai Coconut Curry Lentils: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Thai Coconut Curry Lentils per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionThai Coconut Curry Lentils
Legumes
160 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 25 g
- Fat: 5 g
Health score: 8/10
More protein
View Thai Coconut Curry Lentils nutrition| Per 100 g | Stuffed Grape Leaves | Thai Coconut Curry Lentils |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 3.5 g | 9 g |
| Carbs | 30 g | 25 g |
| Fat | 4.5 g | 5 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Thai Coconut Curry Lentils 160 kcal. The gap sits in the protein — 9 g in Thai Coconut Curry Lentils against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Thai Coconut Curry Lentils carries 5.6 g of protein against 2.2 g in Stuffed Grape Leaves. Thai Coconut Curry Lentils is the pick when the meal has to carry protein — on calories the two are interchangeable.
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