Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Quinoa and Black Bean Salad ve Stuffed Grape Leaves karşılaştırması.
Savory Quinoa and Black Bean Salad
Legumes
140 kcal/ 100 g
- Protein: 5.5 g↑
- Karbonhidrat: 25 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Savory Quinoa and Black Bean SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Savory Quinoa and Black Bean Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 5.5 g | 3.5 g |
| Karbonhidrat | 25 g | 30 g |
| Yağ | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa and Black Bean Salad — 20 kcal more, 14% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Savory Quinoa and Black Bean Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa and Black Bean Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
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