Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Quinoa and Black Bean Salad et Stuffed Grape Leaves pour 100 g.
Savory Quinoa and Black Bean Salad
Legumes
140 kcal/ 100 g
- Protéines: 5.5 g↑
- Glucides: 25 g
- Lipides: 2 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Savory Quinoa and Black Bean SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Grape Leaves| Pour 100 g | Savory Quinoa and Black Bean Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protéines | 5.5 g | 3.5 g |
| Glucides | 25 g | 30 g |
| Lipides | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa and Black Bean Salad — 20 kcal more, 14% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Savory Quinoa and Black Bean Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa and Black Bean Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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