Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Savory Quinoa and Black Bean Salad e Stuffed Grape Leaves por 100 g.
Savory Quinoa and Black Bean Salad
Legumes
140 kcal/ 100 g
- Proteína: 5.5 g↑
- Hidratos de carbono: 25 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Savory Quinoa and Black Bean SaladStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Savory Quinoa and Black Bean Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Proteína | 5.5 g | 3.5 g |
| Hidratos de carbono | 25 g | 30 g |
| Gordura | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa and Black Bean Salad — 20 kcal more, 14% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Savory Quinoa and Black Bean Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa and Black Bean Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app