Savory Quinoa and Black Bean Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Savory Quinoa and Black Bean Salad and Stuffed Grape Leaves per 100 g.
Savory Quinoa and Black Bean Salad
Legumes
140 kcal/ 100 g
- Protein: 5.5 g↑
- Carbs: 25 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Savory Quinoa and Black Bean Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Savory Quinoa and Black Bean Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 5.5 g | 3.5 g |
| Carbs | 25 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa and Black Bean Salad — 20 kcal more, 14% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 2 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Savory Quinoa and Black Bean Salad carries 3.9 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa and Black Bean Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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