Creamy Smoked Salmon Dip vs Greek yogurt (plain, nonfat): calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Greek yogurt (plain, nonfat) karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipGreek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 3.6 g
- Yağ: 0.4 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Greek yogurt (plain, nonfat)| 100 g başına | Creamy Smoked Salmon Dip | Greek yogurt (plain, nonfat) |
|---|---|---|
| kcal | 250 | 59 |
| Protein | 18 g | 10 g |
| Karbonhidrat | 3 g | 3.6 g |
| Yağ | 20 g | 0.4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Greek yogurt (plain, nonfat) — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin